Ancient Grains: The Modern Superfood

Grains like farro, amaranth, and teff have been cultivated for thousands of years, yet they are only now reaching mainstream popularity. These "ancient grains" are often more resilient to climate change and packed with higher protein and fiber content than modern wheat. Chefs are praising their unique textures and nutty flavors, while nutritionists highlight their low glycemic index, making them a staple for health-conscious consumers.